The Efficacy and Functions of Osmanthus
Disease description:
A friend told me that besides being fragrant, osmanthus also has many medicinal values. What are the health benefits and effects of osmanthus?
Doctor's answer (1)
Dr. Zhang Xiuhong
Osmanthus is a common garden plant. Its flowers are not only fragrant but also possess certain medicinal values. Osmanthus is warm in nature, pungent in taste, and is associated with the lung, spleen, and kidney meridians. Its main functions include dispersing cold to relieve stagnation, resolving phlegm and relieving cough, warming the middle jiao to alleviate pain.
1. Cough relief and phlegm reduction: Osmanthus can relieve cough and reduce phlegm, and can be used to treat symptoms such as coughing and asthma. Especially for cough caused by cold pathogens, individuals with phlegm accumulation and asthma caused by phlegm-dampness may consume moderate amounts of osmanthus.
2. Dispersing cold and resolving stagnation: Osmanthus can warm and promote blood circulation, helping to alleviate symptoms such as chest tightness and abdominal pain caused by cold pathogens.
3. Beauty enhancement and anti-aging: Osmanthus contains abundant antioxidant substances, such as flavonoids, which help fight free radicals, delay aging, and provide certain skin care benefits.
4. Improving halitosis: Due to its fragrant aroma, osmanthus can also help improve bad breath.
5. Promoting digestion: The aromatic components in osmanthus can stimulate gastric juice secretion, promote digestion, and improve poor appetite.
However, osmanthus is warm in nature, and excessive consumption may lead to internal heatiness. Individuals with a naturally hot constitution or those prone to excessive internal heat should consume it in moderation.
