The Efficacy and Functions of Water Chestnut
Disease description:
It's too hot in summer now, and I want to prepare some heat-clearing and detoxifying vegetables for my family. I heard that water chestnuts are very useful. What are the functions and benefits of water chestnuts?
Doctor's answer (1)
Dr. Yang Ziqi
Water chestnut, also known as Chinese water chestnut or ground chestnut, is a common aquatic vegetable with rich nutritional and medicinal value. The following are some of its health benefits and effects:
1. Clears heat and detoxifies: Water chestnut effectively removes internal heat toxins and helps alleviate symptoms such as fever due to heat-related illnesses, sore throat, and mouth ulcers.
2. Promotes saliva production and relieves thirst: Rich in water and various vitamins, it rapidly replenishes body fluids and is suitable for cooling the body and quenching thirst during summer.
3. Moistens the intestines and relieves constipation: Water chestnut contains starch and dietary fiber, which promote gastrointestinal motility. Its high water content nourishes the intestines and helps relieve constipation.
4. Antibacterial and anti-inflammatory: The water chestnut extract has antibacterial and anti-inflammatory properties, inhibiting the growth of various bacteria and helping treat inflammatory conditions such as pharyngitis and oral ulcers.
5. Enhances immunity: Rich in vitamin C and trace elements, water chestnut effectively boosts the body's immune system and improves resistance.
In addition, water chestnut also contains protein, fat, carbohydrates, calcium, phosphorus, iron, and other nutrients. However, due to its cold nature, individuals with spleen and stomach deficiency-cold should avoid excessive consumption.
