Konjac's Functions, Benefits, and Contraindications
Disease description:
Recently trying to lose weight, I came across a blogger who mentioned that konjac is very suitable to eat while dieting. I would like to learn more about the benefits and contraindications of konjac.
Doctor's answer (1)
Dr. Yang Ziqi
Functions and Benefits of Konjac:
1. Promotes Digestion: Konjac is rich in dietary fiber, which can increase intestinal motility, aid digestion, and prevent constipation.
2. Weight Loss: The dietary fiber in konjac increases satiety, delays hunger, and reduces calorie intake, thus helping with weight loss.
3. Stabilizes Blood Sugar: The glucomannan in konjac delays sugar absorption, benefiting diabetic patients and helping control blood glucose levels.
4. Relieves Constipation: Konjac contains abundant dietary fiber, which can promote gastrointestinal motility and improve constipation.
However, there are also some contraindications for konjac consumption:
1. Patients with Intestinal Diseases: Although konjac is rich in dietary fiber and beneficial for intestinal health, its stimulating effect may worsen conditions for individuals already suffering from intestinal diseases such as ulcerative colitis and Crohn's disease.
2. Indigestion: Excessive consumption of konjac may cause indigestion symptoms such as abdominal bloating and pain. People with weak digestion should consume it in moderation.
If you have any special health conditions, it is recommended to consume konjac under the guidance of a physician.
