The Benefits, Uses, and Contraindications of Mango
Disease description:
I really enjoy eating mangoes, but I don't know their benefits and禁忌 (contraindications). What are the功效与作用 (therapeutic effects and functions) and contraindications of mangoes?
Doctor's answer (1)
Dr. Yang Ziqi
Main functions and benefits of mangoes include the following aspects:
1. Eye protection: Mangoes are rich in vitamin A, which helps in the growth and development of retinal cells, and has a positive role in preventing night blindness and improving age-related macular degeneration and other eye diseases.
2. Lowering blood pressure: The potassium content in mangoes helps reduce blood pressure and prevent hypertension and cardiovascular diseases.
3. Promoting bone development: Due to the presence of substances such as calcium, phosphorus, and magnesium in mangoes, they can promote bone growth to a certain extent and prevent osteoporosis.
4. Anti-aging: The carotenoids and trace elements in mangoes have certain antioxidant properties, which can nourish the skin and delay aging.
Contraindications of mangoes:
1. Diabetic patients: Mangoes have a high sugar content, so diabetic patients should control their intake.
2. People with allergic constitutions: Certain components in mangoes may cause allergic reactions; individuals with allergies should consume mangoes cautiously.
3. Incompatible combinations: Because mangoes can easily cause allergies, they should not be consumed together with seafood, garlic, scallions, alcohol, and other foods, as this may increase the body's burden and lead to other diseases.
