What are the functions and effects of soft-shelled turtle?

Soft-shelled turtle, also known as turtle in Chinese medicine, is a commonly used nourishing food ingredient. Its main functions and benefits include:

1. Enhancing immunity: Soft-shelled turtle is rich in animal collagen, keratin, copper, and vitamin D, which can strengthen the body's disease resistance and regulate endocrine function.

2. Nutritional supplementation: Helps prevent atherosclerosis and supports cardiovascular health.

3. Strengthening the body: Contains abundant collagen and amino acids, which help boost immunity and improve physical resistance, making it suitable for individuals with weak constitutions.

4. Anti-aging: The antioxidants present in soft-shelled turtle can remove free radicals from the body, delay cellular aging, and provide certain anti-aging effects.

5. Nourishing yin and enriching blood: Rich in protein, vitamins, and trace elements, soft-shelled turtle effectively nourishes the body, enriches blood, and improves complexion, helping alleviate symptoms such as anemia and pallor.

However, due to its cold nature, individuals with spleen and stomach deficiency-cold should consume soft-shelled turtle in moderation to avoid diarrhea or indigestion caused by excessive intake. When consuming, it is recommended to appropriately combine it with other ingredients according to individual constitution and health conditions.