How can babies improve their immunity?
Disease description:
Doctor, my baby is a bit small and has a relatively weak constitution. How can I improve his immunity?
Doctor's answer (1)
Dr. Zhou Xiaofeng
Parents can take the following measures to improve their baby's immunity:
1. Balanced diet: Breast milk contains abundant antibodies and nutrients that can effectively enhance the baby's resistance. After introducing complementary foods, eating more foods rich in high-quality protein, such as meat, eggs, and dairy products, and increasing the intake of fresh vegetables and fruits can help the baby obtain adequate vitamins, minerals, and other nutrients.
2. Living environment: Maintain good living habits and ensure the baby gets sufficient sleep. During seasonal changes, adjust the baby's clothing appropriately to avoid catching a cold. During outbreaks of infectious diseases, try to avoid taking the baby to crowded public places.
3. Appropriate exercise: Encourage the baby to engage in suitable outdoor activities, such as swimming, jogging, or doing yoga, which can strengthen the baby's physical condition and immunity.
4. Vaccination: Parents should follow the national vaccination schedule and regularly vaccinate their baby to enhance immunity and prevent common infectious diseases.
