How to remove dental plaque
Disease description:
I have always felt like there's something on my teeth that I can't remove even with a toothpick. I'd like to ask the doctor what should be done in this situation?
Doctor's answer (1)
Dr. Liu Chao
Dental plaque is a microbial community that adheres to the surface of teeth or other soft oral tissues. It consists of numerous bacteria, a small number of white blood cells, shed epithelial cells, and food debris. Below are some effective methods for removing dental plaque:
1. Daily Cleaning:
1. Brushing teeth: Use fluoride toothpaste and a soft-bristled toothbrush. Brush your teeth at least twice daily for no less than two minutes each time. Proper brushing techniques include gently brushing all surfaces of the teeth using small circular motions, especially near the gum line.
2. Flossing: Dental floss can remove plaque and food particles lodged between teeth that brushing may miss. It is recommended to floss at least once daily, especially before bedtime.
II. Professional Treatment:
1. Teeth cleaning: Regular visits to the dental department for professional cleaning can thoroughly remove plaque and tartar from the tooth surfaces. Generally, it is recommended to have teeth cleaned one to two times per year.
2. Periodontal scaling: For existing plaque and tartar buildup, periodontal scaling is an effective treatment method. It thoroughly removes plaque and tartar from the tooth surfaces and polishes the teeth, reducing the likelihood of future plaque adhesion.
