What should I do if my gastrointestinal system is not functioning well?
Recently, my stomach has been a bit uncomfortable. What should I do about having a sensitive stomach?
Doctor's answer (1)
Here are some suggestions to improve gastrointestinal health:
1. Adjust your diet: Increase intake of dietary fiber, such as whole grains, vegetables, and fruits, which can help promote intestinal motility. Avoid excessive consumption of greasy, spicy, high-fat, or hard-to-digest foods, as these may加重 the burden on the gastrointestinal system.
2. Reduce stress: Long-term mental stress can affect intestinal function. Try to relieve stress through meditation, deep breathing, or other relaxation techniques.
3. Improve lifestyle habits: Maintain regular sleep patterns, avoid staying up late, and ensure adequate sleep. Additionally, quit smoking and limit alcohol consumption to reduce gastrointestinal irritation.
4. Engage in moderate exercise: Choose suitable forms of exercise, such as walking or yoga, which are mild activities that can help stimulate gastrointestinal motility and improve digestive function. Avoid strenuous exercise, as it may加重 the burden on the gastrointestinal system.
5. Medication treatment: If gastrointestinal discomfort persists, seek medical attention promptly and follow the doctor's recommendations for medication. If there are organic lesions such as Helicobacter pylori infection, targeted treatment is required.
