How to Care for Your Stomach After Drinking Alcohol

Stomach care after drinking mainly aims to alleviate the irritation and damage caused by alcohol to the gastric mucosa. Below are some recommendations:

1. Drink an adequate amount of water: Drinking warm water in moderation after drinking can help dilute the alcohol concentration in the stomach and bloodstream, promote alcohol metabolism, and provide warmth to the stomach.

2. Choose bland foods: Avoid spicy, greasy, sour, or sweet irritating foods, as they may加重 the burden on the stomach. It is recommended to consume bland and easily digestible foods such as rice porridge, noodles, and steamed eggs. These foods provide nutrition without causing excessive irritation to the gastric mucosa.

3. Eat more fruits and vegetables: Vegetables and fruits are rich in vitamins and fiber, which help promote gastrointestinal motility and relieve stomach discomfort. It is advisable to consume fresh fruits and vegetables such as apples, bananas, carrots, and broccoli.

4. Avoid unhealthy habits: Maintain good lifestyle habits, avoid staying up late and excessive fatigue, ensure sufficient sleep, which helps the body recover and maintain stomach health. At the same time, moderate exercise can promote blood circulation, enhance gastrointestinal motility, and aid in digestion and absorption.

If symptoms such as persistent pain and vomiting continue, seek medical attention promptly.