What should I do if I keep passing gas but don't have a bowel movement?
I haven't eaten normally for the past two days. I've been passing gas constantly but don't feel the urge to defecate. I'd like to ask what might be causing this and what should I do?
Doctor's answer (1)
Experiencing frequent flatulence without bowel movements can be relieved by the following measures:
1. Increase dietary fiber: Consume more fiber-rich foods such as vegetables, fruits, whole grains, and legumes. These foods help increase stool bulk and promote intestinal motility.
2. Establish regular bowel habits: Develop good bowel habits by trying to defecate at a fixed time each day, avoiding delaying or ignoring the urge to have a bowel movement.
3. Engage in moderate exercise: Increase physical activity, such as walking or jogging, which helps stimulate intestinal motility and improve constipation.
4. Relax and manage stress: Avoid prolonged states of tension and anxiety. Maintaining a positive mood can help alleviate constipation.
5. Medication: Under a doctor's guidance, medication may be considered, such as intestinal probiotics, prokinetic agents, or drugs like lactulose and polyethylene glycol, to improve intestinal function and promote defecation.
For most mild cases, frequent flatulence can be relieved through lifestyle and dietary adjustments. However, if symptoms persist or worsen, prompt medical attention is recommended.
