What should bamboo shoots not be eaten with?
I heard that bamboo shoots are not a universally compatible food, and when consumed with certain other foods, they may have adverse effects on health. However, I don't know exactly which foods these are. Therefore, what foods should not be eaten together with bamboo shoots?
Doctor's answer (1)
The following are some foods not recommended to be consumed with bamboo shoots:
1. Calcium-rich foods: Such as dairy products including milk and cheese, and calcium-rich foods like tofu and seaweed. Bamboo shoots contain oxalic acid, which can combine with calcium to form calcium oxalate, a substance that is not easily dissolved. This may affect calcium absorption and increase the risk of kidney stones.
2. Seafood: Some people may experience allergic reactions or indigestion when consuming seafood after eating bamboo shoots. Individuals allergic to seafood should be especially cautious.
3. Tannin-containing foods such as persimmons and black dates: Tannins can bind with proteins in bamboo shoots, potentially affecting digestion and causing discomfort.
4. Iron-rich foods: The oxalic acid in bamboo shoots can also bind with iron, affecting iron absorption. Therefore, it is not recommended to consume large amounts of iron-rich foods such as spinach and red meat together with bamboo shoots.
5. Foods rich in vitamin C: Bamboo shoots contain a large amount of vitamin C-degrading enzymes. When consumed with vitamin C-rich foods such as corn, it may reduce the absorption of vitamin C.
In addition, it is important to maintain a diverse and balanced diet to avoid adverse effects from improper food combinations.
