What should mulberries not be consumed with?
My best friend brought me a lot of mulberries from outside, but when I shared them with my friends, some of them felt nauseous. I think it might be because they were mixed with something they shouldn't be eaten with. So, what should mulberries not be consumed with?
Doctor's answer (1)
Mulberries are nutrient-rich fruits that contain abundant vitamins, minerals, and antioxidants. However, they should not be consumed together with some of the following foods:
1. Protein-rich foods: Such as eggs and milk. Tannic acid in mulberries easily combines with protein to form precipitates, affecting protein absorption and possibly irritating the gastrointestinal mucosa.
2. Cold-natured foods: Such as bitter melon and mung beans. Excessive consumption of cold-natured foods may cause abdominal discomfort. Mulberries themselves are also cold in nature, and combining them with other cold-natured foods may intensify the cooling effect, negatively affecting health.
3. Iron supplements: Organic acids in mulberries may combine with iron ions to form precipitates, affecting the absorption and effectiveness of iron supplements.
4. High-sugar foods: Mulberries contain considerable amounts of sugar; therefore, individuals with diabetes or poor glycemic control should consume them cautiously to avoid blood sugar fluctuations.
Although mulberries are nutritious, all foods should be consumed in moderation. Overconsumption may burden the digestive system and cause discomfort. It is advisable to pay attention to food combinations and maintain a balanced diet to promote overall health.
