The Efficacy and Effects of Boiling Walnut Shells in Water
Normally, people only eat the kernel inside the walnut and rarely pay attention to the flavor that the walnut peel can bring. However, I think the peel might also have some uses, so I would like to ask: what are the benefits and effects of boiling walnut peels in water?
Doctor's answer (1)
Boiling walnut shells in water has various functions and benefits.
1. Lubricates the intestines and relieves constipation: Walnut shells help lubricate the intestines. Drinking walnut shell water on an empty stomach can enhance intestinal motility and assist in eliminating accumulated stool.
2. Nourishes kidney energy: Boiling walnut shells in water can effectively treat symptoms of kidney deficiency, such as lower back pain and seminal emission, and may also have certain therapeutic effects on impotence.
3. Antibacterial and anti-inflammatory: It can inhibit bacterial growth and may serve as an auxiliary treatment for common skin infections or minor wounds.
4. Antioxidant: Antioxidants in walnut shells, such as polyphenolic compounds, can eliminate free radicals in the body, delay aging, and help prevent chronic diseases.
5. Lowers blood sugar: Components in walnut shells may help regulate blood glucose levels; however, diabetic patients should consume it only under a doctor's guidance.
6. Skin care: Topically applied walnut shell water can be used for cleansing and maintaining skin health, helping to alleviate skin conditions such as eczema and acne.
However, the efficacy and benefits of walnut shell water are limited. Pregnant women, children, and individuals with special health conditions should exercise caution and consult a healthcare professional before using it to avoid potential risks.
