The Efficacy and Effects of Boiling Bitter Melon Leaves in Water
Recently, I've been eating too much greasy food, which has caused recurring mouth ulcers and severe oral pain. My mom suggested buying bitter melon leaves to brew as tea, which helps. I became curious: what are the benefits and effects of drinking tea made from bitter melon leaves?
Doctor's answer (1)
Here are the main benefits and functions of boiling bitter melon leaves in water:
1. Lower blood sugar: Bitter melon leaves contain peptide substances similar to insulin, which can help reduce blood glucose levels. For diabetic patients, moderate consumption of bitter melon leaf water may aid in blood sugar control.
2. Clear heat and detoxify: Bitter melon is cool in nature and can clear heat, detoxify, promote urination, and reduce swelling. Drinking bitter melon leaf water during summer can help eliminate excess heat and toxins from the body and relieve symptoms of heatstroke.
3. Anti-inflammatory and antioxidant: Bitter melon leaves are rich in various antioxidants, such as vitamin C and beta-carotene. These components can help combat free radicals, reduce inflammatory responses, and support immune function.
4. Promote digestion: The dietary fiber in bitter melon leaves can stimulate intestinal motility and improve constipation. Additionally, some components can promote gastric juice secretion, enhance appetite, and support digestive health.
However, excessive consumption of bitter melon leaf water may cause discomfort, such as gastrointestinal upset and diarrhea. Therefore, it is recommended to consume it in moderation under the guidance of a physician.
