What are some examples of spicy and irritating foods?
I have been experiencing frequent stomach pain recently. My doctor advised me to eat fewer spicy and irritating foods. I would like to ask, what are considered spicy and irritating foods?
Doctor's answer (1)
Common spicy and irritating foods include:
1. Chili peppers: such as red peppers, green peppers, bird's eye chili, and small chili peppers. Capsaicin in these foods is the main source of spiciness and increases the level of spiciness in food.
2. Scallions, ginger, and garlic: seasonings such as scallions, ginger, and garlic contain spicy compounds that not only enhance flavor but also have certain medicinal value, such as promoting blood circulation and enhancing immunity.
3. Pepper: black pepper, white pepper, Sichuan pepper, etc. Piperine in pepper is the main source of its spiciness and can also add aroma to dishes.
4. Mustard: mustard and wasabi contain isothiocyanates, which rapidly break down upon contact with saliva, producing a strong spicy flavor and irritating sensation.
5. Alcoholic beverages: high-proof alcohol is also considered a spicy and irritating food, as alcohol itself has a strong irritating effect and can irritate the oral and gastric mucosa.
6. Meat: certain meats, such as lamb, smoked bacon, and salted fish, may be classified as spicy and irritating foods due to the addition of spicy seasonings during the processing.
