The Efficacy and Functions of Gong梨 (Gong Pear)
Disease description:
Recently, I have been coughing frequently and feeling unwell. My family suggested eating some "Gong梨" (a type of pear) to nourish the lungs. So, what are the功效 and作用 (effects and benefits) of Gong梨?
Doctor's answer (1)
Dr. Shen Yonghua
Kong pear is a nutrient-rich fruit, and its functions and benefits mainly include the following:
1. Weight loss: Due to its low calorie content and high fiber, consuming Kong pear can increase satiety and reduce the intake of high-calorie foods, thus providing certain auxiliary benefits for weight control and weight loss.
2. Promotes digestion: Kong pear contains abundant dietary fiber, which can stimulate intestinal motility, aid digestion, and help prevent constipation. Additionally, it can regulate the balance of intestinal flora and positively improve indigestion.
3. Lowers blood pressure: Kong pear contains potassium, which helps the body eliminate excess sodium, thereby reducing blood pressure. For individuals with hypertension, moderate consumption of Kong pear can assist in controlling blood pressure.
4. Antioxidant and anti-aging: Kong pear contains vitamin C and multiple antioxidant substances, such as flavonoids, which can remove free radicals in the body, slow down the cellular aging process, protect cardiovascular health, and enhance immunity.
However, Kong pear is cooling in nature and should be consumed in moderation to avoid placing excessive burden on the gastrointestinal tract.
