What foods should you eat for stomach bloating?
These past few days, it might be due to eating some hard-to-digest foods; I constantly feel bloated in the stomach. What foods should one eat for stomach bloating?
Doctor's answer (1)
Stomach bloating is usually associated with indigestion and gastrointestinal dysfunction. The following foods are recommended to help alleviate symptoms:
1. Easily digestible foods: Choosing foods that are easy to digest can reduce the burden on the stomach and prevent excessive gas production. Examples include white rice porridge, noodles, and steamed eggs. These foods are rich in carbohydrates, easy to digest and absorb, and do not irritate the gastric mucosa.
2. Vegetables and fruits with moderate fiber content: Moderate intake of dietary fiber can help promote intestinal motility, but excessive consumption may lead to bloating. It is recommended to choose vegetables and fruits with moderate fiber content, such as pumpkin, wax gourd, and blueberries.
3. Fermented foods: Consuming fermented foods in moderation, such as yogurt and kimchi, can help regulate the balance of intestinal flora, improve digestive function, and reduce bloating.
4. Avoid gas-producing foods: Foods that are prone to causing gas, such as beans, onions, garlic, sweets, and carbonated beverages, should be avoided as much as possible, as they can produce large amounts of gas during digestion and worsen bloating symptoms.
If symptoms of stomach bloating persist, it is recommended to seek medical attention promptly.
