What can be done about lower back pain in the late stages of pregnancy?

In the late stages of pregnancy, many women experience lower back pain due to the increased pressure exerted by the enlarged uterus on the waist and back. This discomfort can not only affect daily activities but also potentially disrupt sleep quality. To address the common issue of back and waist pain during late pregnancy, the following recommendations are provided:

1. Adjust lifestyle habits: Maintain proper sitting and standing posture, and avoid staying in the same position for prolonged periods. Perform appropriate stretching exercises for the waist and back, such as prenatal yoga or Pilates. Schedule adequate rest periods and avoid overexertion and lifting heavy objects.

2. Physical therapy: Under the guidance of a healthcare professional, try methods such as heat therapy, cold therapy, or massage to relieve muscle tension and pain.

3. Calcium supplementation: Pregnant women should increase their calcium intake during pregnancy to support bone health, either through calcium supplements or by consuming calcium-rich foods.

4. Keep the waist area warm: Avoid exposure to cold temperatures around the waist, especially in air-conditioned rooms. Wearing long sleeves and pants or using a small blanket can help maintain warmth.

If the above measures fail to effectively alleviate the pain or if additional symptoms occur, prompt medical attention is advised. Throughout pregnancy, maintaining a positive and optimistic mindset is also crucial, as good mental health contributes to overall physical and emotional well-being.