My husband is experiencing severe hair loss and has trouble sleeping at night. What should we do?

Severe hair loss may be caused by factors such as heredity, endocrine disorders, malnutrition, excessive stress, or seborrheic dermatitis. Poor sleep quality at night may affect normal metabolic and endocrine functions, further exacerbating hair loss symptoms.

It is recommended to reduce stress and maintain a relaxed mood. Pay attention to a balanced diet, consuming more protein, vitamin, and mineral-rich foods such as lean meats, fish, legumes, nuts, vegetables, and fruits. Avoid staying up late and ensure sufficient sleep. If hair loss is severe, it is advisable to visit a dermatology clinic to determine the underlying cause and receive targeted treatment.

For sleep-related issues, measures such as maintaining a quiet and comfortable bedroom environment, avoiding electronic devices before bedtime, and engaging in appropriate aerobic exercise may help improve sleep quality.

If sleep problems persist, consult a physician. Medication may be necessary in some cases.