What foods should be strictly avoided after a miscarriage?
My girlfriend recently had a miscarriage, and I'd like to ask if there are any dietary restrictions. What should be avoided right after a miscarriage?
Doctor's answer (1)
After a diagnosis of miscarriage, the body is in a recovery phase. Diet should primarily consist of mild, easily digestible, and nutrient-rich foods, avoiding irritating foods to prevent increasing the body's burden or causing discomfort. Below are categories of foods that individuals should strictly avoid or consume cautiously following a miscarriage:
1. Raw, cold, and cooling foods: Such as ice cream, frozen desserts, cold beverages, and fruits taken directly from the refrigerator. These foods may stimulate the uterus, causing abdominal pain or cold uterus syndrome, which is not conducive to physical recovery for women after miscarriage.
2. Spicy and stimulating foods: For example, chili peppers, ginger, garlic, and similar items. These foods may not only stimulate uterine contractions and increase vaginal bleeding but also potentially lead to infections.
3. Blood-activating foods: Such as hawthorn, longan, alcohol, and similar items. These foods may increase bleeding and affect the body's recovery after miscarriage.
It is recommended to follow medical advice after a miscarriage, choosing light and nutritionally balanced meals, and consuming more protein, vitamins, and minerals, which can help the body recover more quickly. At the same time, maintaining adequate rest and engaging in appropriate physical activity are also important for promoting recovery. If you have a special constitution or symptoms, seek medical attention promptly.
