Can pregnant women eat watermelon?

Pregnant women can eat watermelon in moderation.

Watermelon is rich in water and vitamins, such as vitamin C and vitamin A, as well as minerals like potassium, which helps supplement nutrients needed during pregnancy, promotes metabolism, and alleviates edema. Additionally, the lycopene in watermelon can help enhance immunity, benefiting both the mother and the fetus. Moreover, the high water content in watermelon helps pregnant women maintain hydration. At the same time, watermelon is rich in vitamins, sugars, and water, which can meet some of the nutritional needs of both the pregnant woman and the fetus and promote fetal development.

However, when consuming watermelon, pregnant women are advised to limit each serving to about 200g (approximately one slice) to avoid excessive sugar intake. Additionally, fresh watermelon should be selected, and frozen or long-stored watermelon should be avoided to prevent bacterial infection. Eating watermelon at night should also be avoided, as it may increase nighttime urination and affect sleep quality. Pregnant women with conditions such as diabetes, high blood sugar, or gastrointestinal discomfort should follow medical advice and consume watermelon cautiously.