What should pregnant women eat for the health of the fetus?
Recently became pregnant and unsure what to eat. Could you please advise what foods are suitable for pregnant women and beneficial for fetal development?
Doctor's answer (1)
During pregnancy, a balanced diet not only affects the mother's health but also directly influences the growth and development of the fetus. Pregnant women should focus on maintaining a well-balanced diet to ensure adequate intake of essential nutrients. The following are some foods that pregnant women can consume:
1. Pregnant women are advised to consume more foods rich in high-quality protein, such as fish, lean meat, poultry, and soy products, which aid in the growth and development of the fetus.
2. Foods rich in folic acid are essential, such as leafy green vegetables, legumes, and whole grains, which help prevent neural tube defects in the fetus.
3. Whole grains, nuts, and seeds are also recommended in moderate amounts, as they are rich in dietary fiber, B vitamins, and unsaturated fatty acids, which benefit the digestive health of the pregnant woman and promote the development of the fetal nervous system.
4. Calcium-rich foods such as milk, yogurt, and dark green vegetables are beneficial for bone formation.
Pregnant women should maintain a diverse diet and balance the intake of various nutrients to promote the healthy development of the fetus. At the same time, regular prenatal checkups are important.
