What can a pregnant woman do for foot pain?
Disease description:
Recently, I have been experiencing some pain in the soles of my feet during pregnancy. What should I do?
Doctor's answer (1)
Dr. Zhang Lu
Foot pain during pregnancy is a common symptom that can be caused by various factors, including increased foot pressure due to weight gain, pregnancy-related edema, flat feet or fallen arches, and prolonged standing or walking. To address this condition, the following measures are recommended for relief:
1. Rest and elevate legs: Ensure adequate rest and try to avoid prolonged standing or walking. Elevating the feet during rest can help reduce venous pressure in the lower limbs and decrease swelling.
2. Choose appropriate footwear: Wear comfortable and loose-fitting shoes. Opt for non-slip soles with good support, which can effectively reduce foot pressure and friction, thus alleviating foot pain.
3. Massage and warm compress: At home, pregnant women can try gently massaging the soles of their feet or using tools such as massage balls to relieve pain. Additionally, soaking feet in warm water or applying a warm towel compress to the soles can promote blood circulation and alleviate pain.
4. Appropriate exercise: Engage in moderate low-impact exercises such as walking, prenatal yoga, or water aerobics. These activities can strengthen leg muscles, improve blood circulation, and reduce foot pain.
