What should I do if I feel weak and sore all over, with particularly weak and sore legs?
Disease description:
Recently, I have not only been experiencing general body aches and weakness, but also my legs feel particularly weak and sore. I have very little energy overall. Even doing small tasks makes me feel extremely tired, significantly affecting both my work and daily life. What can I do to quickly alleviate this overall feeling of weakness?
Doctor's answer (1)
Dr. Chen Jian
Recommendations for全身酸软双腿酸软浑身没力气 (generalized weakness and fatigue in the limbs and body):
1. Identify the underlying cause: These symptoms may be caused by various factors, such as excessive fatigue, lack of sleep or malnutrition, lumbar spine disorders, muscle strain, viral colds, hypoglycemia, anemia, and others.
2. Targeted treatment: If symptoms are due to lumbar spine disorders, diagnosis via CT or MRI may be necessary, followed by consideration of physical therapy or surgery. If caused by muscle strain, relief may be obtained through heat application, massage, and if necessary, medication. For viral colds, antiviral treatment and rest are required. In cases of hypoglycemia or anemia, timely energy or iron supplementation is needed.
3. Lifestyle advice: Improve daily habits, ensure adequate sleep and a balanced diet, supplement vitamins and minerals appropriately, avoid excessive mental stress, and engage in suitable physical exercise, all of which can help restore energy and alleviate symptoms.
If symptoms persist, it is recommended to seek immediate medical evaluation at a hospital, including tests such as complete blood count, electrolyte levels, and thyroid function, to identify specific underlying health issues.
