What should one pay attention to regarding lumbar spine bone spurs?
Disease description:
I have recently been experiencing frequent lower back pain, especially after standing or sitting for prolonged periods, with the pain becoming more pronounced. After visiting the hospital for an examination, the doctor diagnosed me with lumbar spine bone spurs (osteophytes). Now I am very concerned that my condition may worsen. I would like to know what precautions I should take regarding lumbar spine bone spurs?
Doctor's answer (1)
Dr. Chen Jian
Lumbar osteophyte formation, commonly referred to in medical terms as lumbar degenerative changes or lumbar spinal spurs, is a natural aging phenomenon that occurs with increasing age. It mainly presents as bone spur formation at the vertebral body margins or facet joints, leading to local inflammation, nerve compression, and other related symptoms.
Patients with lumbar osteophytes should pay attention to the following points in daily life:
1. Sleeping posture and mattress selection: Patients are advised to sleep on a firm mattress to reduce pressure on the intervertebral discs. Lying flat during sleep is a preferable posture, as it reduces the load on the lower back.
2. Maintain proper posture: Avoid staying in the same posture for prolonged periods, especially bending forward and slouching. Change positions regularly to reduce strain on the lower back.
3. Keep warm and protect the lower back: Pay attention to keeping the waist area warm, avoid cold exposure during cold weather, and prolonged stays in air-conditioned environments. Additionally, avoid injuries or chilling to the lower back, as these may worsen the condition.
4. Engage in moderate exercise: Participate in appropriate physical activities, such as swimming and yoga, which can strengthen the muscles of the lower back and improve the stability of the lumbar spine. However, avoid strenuous exercise and lifting heavy objects.
5. Control body weight: Excess body weight increases the burden on the lumbar spine, so maintaining a healthy weight is crucial for reducing pressure on the lumbar region.
6. Dietary adjustments: Regarding diet, it is recommended to maintain a balanced intake, consuming more foods rich in antioxidants, such as fruits, vegetables, and whole grains. Also, eat more foods rich in calcium and vitamin D, such as milk, shrimp skins, and kelp, which contribute to bone health.
7. Use of supportive devices: When necessary, supportive tools such as lumbar belts can be used to relieve pressure on the lower back, but long-term dependence should be avoided.
