What should I do if my shoulder dislocates once every six months?
My shoulder dislocates about once every six months. Each time it is very painful, and my range of motion is limited after dislocation, taking a long time to recover. Is there any way to prevent my shoulder from dislocating again?
Doctor's answer (1)
If the shoulder dislocates once every six months, it may be caused by the following reasons:
1. Capsular laxity: If the shoulder joint capsule is overly loose, it can lead to shoulder instability and increase the risk of dislocation.
2. Habitual dislocation: Some people may experience more frequent shoulder dislocations due to genetic factors or previous injuries, resulting in habitual dislocation.
The following measures are recommended:
1. Avoid triggering factors: Try to avoid factors that may cause shoulder dislocation, such as engaging in heavy physical labor or improper local exertion.
2. Strengthening exercises: Perform shoulder exercises to strengthen the muscles around the shoulder joint in order to stabilize the shoulder and prevent recurrence. Specific exercises include wall climbing and pull-up exercises.
3. Rehabilitation exercises: After the joint capsule has fully healed, it is important to perform functional rehabilitation exercises for the shoulder joint to prevent muscle atrophy and joint stiffness.
