Causes of Leg Aches and Weakness During Sleep
Recently, I have been experiencing leg soreness and weakness at night while sleeping, which severely affects my sleep. During the day, I also feel that my legs are weak and have no strength, making walking difficult. I wonder what's causing this? Is it due to a lack of certain nutrients in my body?
Doctor's answer (1)
Feeling soreness and discomfort in both legs during sleep may be caused by various factors. The following are some common reasons:
1. Prolonged standing or sitting: If you maintain the same posture for extended periods during the day, such as standing or sitting while working, leg muscles may become fatigued and sore due to lack of movement.
2. Lack of exercise: Insufficient regular physical activity may lead to decreased muscle strength and poor blood circulation, resulting in leg discomfort during rest.
3. Improper sleeping posture: Sleeping with your legs in an incorrect position, such as compressing one side of the leg for a prolonged period, may obstruct local blood circulation and cause a feeling of weakness or soreness.
4. Dehydration: Inadequate water intake can affect muscle function and lead to muscle cramps and soreness.
5. Poor nutrition: A deficiency in essential vitamins and minerals may also contribute to muscle fatigue and soreness.
6. Circulatory problems: Conditions such as varicose veins or venous thrombosis may also cause discomfort and weakness in the legs during sleep.
If symptoms persist or are accompanied by any severe signs, it is recommended to seek medical examination at a hospital immediately.
