Weight gain during puberty, how can one lose weight? I'm a student, with no time for exercise, and...
Xiao Li, a 16-year-old high school student, has recently noticed a rapid increase in her weight, especially after entering puberty. Due to heavy academic pressure, she spends most of her day sitting in the classroom and hardly has time for physical exercise. She is concerned this may affect both her health and self-confidence, so she is seeking a weight-loss method suitable for students that does not require much time.
Doctor's answer (1)
Adolescence is a critical period of growth and development, during which changes in hormone levels can lead to weight gain. Prolonged studying and lack of physical activity among students can worsen this phenomenon. However, weight loss does not necessarily require extensive exercise; adjusting eating habits and lifestyle can also effectively manage weight.
In daily life, avoid foods high in sugar and fat, and consume more vegetables, fruits, and whole grains. Control portion sizes, especially at dinner, and avoid eating late at night. Establish regular eating habits to prevent hunger-induced overeating. Avoid emotional eating and find healthy ways to cope with stress, such as reading, listening to music, or communicating with friends. Increasing the intake of vegetables, fruits, and protein can aid in weight management, as these foods are rich in fiber and nutrients that help control weight while providing necessary energy.
