What should a pregnant woman do if she experiences foot sole pain?

Foot pain during pregnancy is a common discomfort that may be caused by various factors, including increased pressure due to weight gain, flattening of the foot arches, swelling, or nerve compression. To address this condition, the following measures are recommended:

1. Rest: Avoid prolonged standing or walking to allow your feet to rest.

2. Foot soak: Soak your feet in warm water before bedtime to relieve pain and improve blood circulation.

3. Wear comfortable shoes: Choose comfortable, non-slip shoes with good support, and avoid high heels.

4. Moderate exercise: Activities such as walking or yoga can help promote blood circulation.

5. Dietary adjustments: Maintain a balanced diet, limit salt intake, reduce fluid retention, and alleviate swelling.

6. Professional consultation: If the pain persists or is severe and affects daily life, seek medical attention promptly to rule out conditions such as flat feet or plantar fasciitis that require professional treatment.

If the pain is severe or lasts for a prolonged period, it is advisable to seek medical help promptly. Before undertaking any treatment or pain relief method, it is best to consult your doctor first.