How to Reduce Pain When Getting Out of Bed to Walk the Day After a Cesarean Section
I recently had a cesarean section, and it was very painful when I got out of bed and walked around the next day. I would like to ask, how can I reduce the pain when getting out of bed and walking after a cesarean section?
Doctor's answer (1)
The key to reducing pain when attempting to get out of bed on the second day after a cesarean section lies in following the correct steps and adopting proper posture. The following methods can help:
1. Deep breathing and slow breathing exercises can help relax the abdominal muscles and reduce pain during movement.
2. Using a pillow to support the abdomen is also effective. When changing positions or walking, gently place the pillow beneath the abdomen to relieve pressure.
3. The mother should remain calm and avoid excessive anxiety. Appropriate bed rest aids wound recovery. Before getting out of bed, gently place your hand over the incision to prevent it from opening or bleeding.
4. Practice turning over and sitting up in bed first, gradually adjusting to an upright posture. This helps reduce pain and minimizes discomfort after getting out of bed.
5. When getting out of bed, move slowly—let your legs go down first, then slowly stand up. Hold onto the edge of the bed or a wall for stability, avoiding sudden movements.
6. Wearing appropriate supportive undergarments or using an abdominal binder can provide additional support and reduce strain on the abdominal muscles.
