Can a cervical spine herniation retract?
Disease description:
I've been feeling a sore neck lately, and sometimes my arms even feel numb. After an examination, I was told I have a cervical disc herniation. I'm really worried and want to know if a cervical disc herniation can resolve on its own.
Doctor's answer (1)
Dr. Chen Jian
Cervical disc herniation is a common degenerative condition primarily characterized by rupture or wear of the intervertebral disc's annulus fibrosus, causing the nucleus pulposus to protrude into the spinal canal and compress nerve roots or the spinal cord. Whether a herniated cervical disc can retract mainly depends on the severity and type of herniation, as well as individual differences.
1. Mild herniation: In cases of mild cervical disc herniation, conservative treatments such as physical therapy, acupuncture, massage, and appropriate exercise may help promote local blood circulation, reduce inflammation, and potentially achieve partial retraction of the herniated portion.
2. Moderate to severe herniation: In such cases, interventional or surgical treatment may be considered to relieve nerve compression and improve symptoms. Interventional treatments include radiofrequency ablation and disc decompression guided by discography; surgical options are selected based on specific conditions, such as discectomy or spinal fusion.
3. Long-term management: This includes maintaining good posture while sitting and sleeping, avoiding prolonged neck flexion or excessive neck extension, performing regular stretching and strengthening exercises for neck muscles, as well as maintaining a balanced diet, engaging in appropriate physical activity, and ensuring adequate sleep.
