What to eat to help heal a bone fracture
I accidentally fell down and got a hairline fracture in my bone. Now I'm having some difficulty moving around and feel a dull pain. I'm very worried that it won't heal properly and would like to know what I can eat to help recover from the bone fracture.
Doctor's answer (1)
A balanced diet can provide the nutrients required for bone repair and promote the healing of bone tissue. The following are some recommended foods and nutrients that can help supplement and support the recovery from bone fractures:
1. Calcium: Calcium is one of the main components of bones. Calcium-rich foods include dairy products such as milk, yogurt, and cheese, as well as dark green vegetables like spinach and kale, and also legumes, nuts, and small fish eaten with their bones, such as sardines and salmon.
2. Vitamin D: Vitamin D helps the body absorb calcium. It can be naturally obtained through sun exposure, or supplemented through foods such as egg yolks, fish, and mushrooms. Vitamin D supplements are also a common option.
3. Protein: Protein is one of the essential components of bones. It is advisable to consume more protein-rich foods such as meat, fish, legumes, and nuts.
4. Balanced diet: Eat more vegetables and fruits to ensure adequate intake of vitamins and minerals.
5. Avoidance: Avoid excessive consumption of high-fat, high-sugar, and high-salt foods, which may have adverse effects on bone health.
