What foods are good for bone spurs?
Disease description:
Recently, I have been experiencing joint pain constantly, and after visiting the hospital for an examination, I found out it is caused by bone spurs. Now I have some difficulty moving around; even going up and down stairs is somewhat strenuous. I would like to know what I should eat to recover from bone spurs more quickly?
Doctor's answer (1)
Dr. Chen Jian
Osteophyte formation, commonly known as "bone spurs," is a manifestation of skeletal aging and is frequently seen in middle-aged and elderly individuals. A reasonable diet can help slow disease progression and promote bone health. The following are dietary recommendations beneficial for individuals with osteophyte formation:
1. Foods rich in calcium and vitamin D: Such as milk, eggs, soy products, and leafy green vegetables, which help strengthen bone health.
2. Foods rich in antioxidants: Such as fruits including apples, bananas, and grapes, and vegetables like tomatoes and spinach, which help reduce inflammatory responses.
3. Calcium-rich foods: Calcium is one of the main components of bones and is very important for maintaining bone density. Recommended sources include dairy products such as milk, yogurt, and cheese, as well as dried small fish, tofu, spinach, and Chinese broccoli.
4. Vitamin K: Vitamin K participates in bone protein synthesis and is beneficial for bone health. Dark green vegetables such as spinach and kale are good sources of vitamin K.
5. Low-sodium diet: Excessive sodium can increase calcium excretion; therefore, salt intake should be limited, and processed foods and fast food should be avoided.
6. Adequate protein intake: Appropriate protein intake is beneficial for bone health, but excessive intake may increase the burden on the kidneys and affect calcium metabolism. Choose high-quality protein sources such as lean meats, legumes, and soy products.
