The Efficacy and Effects of Durian Seeds
My mom always asks me to eat the durian seed after she eats durian, saying it is beneficial. I would like to know specifically what are the effects and benefits of durian seeds.
Doctor's answer (1)
Main functions and benefits of durian seeds include:
1. Providing energy and nutrition: The protein and fat content in durian seeds serve as good sources of energy, helping the body replenish energy and enhance physical strength. Additionally, they contain a certain amount of fiber, which aids in promoting intestinal motility, improving digestive system function, and preventing constipation.
2. Improving cardiovascular health: Durian seeds contain B-complex vitamins and minerals such as potassium and magnesium, which are beneficial for heart health. Potassium helps regulate blood pressure, while magnesium maintains normal heart rhythm, together helping to reduce the risk of cardiovascular diseases.
3. Anti-inflammatory effects: Studies have found that durian seed extracts have certain anti-inflammatory properties, which may help alleviate certain inflammatory diseases, such as arthritis.
4. Antioxidant properties: The polyphenolic compounds in durian seeds have antioxidant effects, protecting the body from free radical damage and delaying aging.
It should be noted that although durian seeds offer various health benefits, excessive consumption may cause adverse reactions such as heatiness. Therefore, it is advisable to consume them in moderation.
