The Efficacy and Benefits of Soaking Dried Lemon Slices in Water
I have a severe cough, and my doctor said I can eat dried lemon slices to relieve it. I would like to ask, what are the benefits and effects of soaking dried lemon slices in water?
Doctor's answer (1)
Here are the main health benefits of drinking water infused with dried lemon slices:
1. Promotes digestion: Lemons are rich in citric acid, which can stimulate gastric juice secretion, aid food digestion, and help relieve indigestion and bloating.
2. Boosts immunity: Lemons are a good source of vitamin C, a powerful antioxidant that can strengthen the immune system and help prevent colds and other illnesses.
3. Whitens skin: Vitamin C can also inhibit melanin production, reduce pigmentation, and make the skin brighter. Additionally, antioxidants in lemons help fight skin aging.
4. Supports cardiovascular health: The flavonoids and potassium in lemons offer protective benefits for the heart, helping to lower blood pressure and reduce the risk of cardiovascular diseases.
5. Improves mood: The aroma of lemon is believed to have calming and invigorating effects, which can help reduce stress, improve emotional well-being, and enhance mental alertness.
It is important to note that dried lemon-infused water should be consumed in moderation, as excessive intake may lead to excess stomach acid or mouth ulcers. Individuals with peptic ulcers, excessive gastric acid production, or tooth sensitivity should especially avoid drinking it in large amounts.
