What should not be eaten with bananas?
Disease description:
I've been having trouble with bowel movements lately and experiencing some constipation. A friend suggested that I eat more bananas. However, I'm worried about eating bananas and making other dietary mistakes. So, what foods should not be eaten with bananas?
Doctor's answer (1)
Dr. Shen Yonghua
Foods that should not be consumed with bananas:
1. Potatoes: Both bananas and potatoes contain high levels of starch and sugar. Consuming them together may lead to excessive sugar levels in the body. Additionally, their nutritional components may undergo chemical reactions producing toxins, which might cause facial spots.
2. Sweet potatoes: Sweet potatoes contain large amounts of starch, which can stimulate the stomach to secrete excessive gastric acid. Bananas contain high levels of potassium, and consuming them together may cause physical discomfort such as acid reflux and stomach bloating.
3. Taro: Consuming taro and bananas together may cause stomach discomfort and abdominal pain. Both foods can easily create a feeling of fullness, and certain components in taro might have adverse reactions with nutrients in bananas.
4. Hami melon: Both Hami melon and bananas are high-sugar fruits. Consuming them together may be detrimental to individuals with diabetes, and may potentially cause symptoms of kidney failure, particularly requiring attention for individuals with joint disorders.
If discomfort occurs after consuming these food combinations, it is recommended to stop consumption and seek medical attention promptly.
