47 days after the full moon, I caught a chill from sweating, and now my entire body's joints ache and my muscles are sore.
Disease description:
On the 47th day after my baby's full month, I caught a chill after sweating and began experiencing pain in all my joints, muscle aches, and particularly severe discomfort in my lower back. I am concerned that this may be due to inadequate postpartum recovery or a rheumatic condition triggered by the exposure to cold.
Doctor's answer (1)
Dr. Chen Jian
Postpartum women may experience joint pain and muscle soreness due to hormonal changes and physical strain during childbirth. Symptoms may worsen if they become chilled after sweating, but this does not necessarily indicate the development of a rheumatic disease. Rheumatic diseases typically present with symptoms such as morning stiffness, joint swelling, and persistent pain, which do not improve with simple warming measures. For this condition, the following recommendations are suggested:
1. Keep warm: Avoid exposure to cold or drafts, ensure a warm and dry living environment, wear appropriate clothing, and pay particular attention to keeping the joints warm.
2. Traditional Chinese Medicine (TCM) regulation: Consider using TCM to help alleviate symptoms through herbs that promote blood circulation, remove blood stasis, dispel wind, and relieve cold. This should be done under the guidance of a qualified TCM practitioner.
3. Dietary adjustments: Consume adequate amounts of foods rich in vitamins and protein, such as fresh fruits, vegetables, milk, and eggs, to replenish nutrients, support recovery, and enhance immunity.
4. Appropriate exercise: Engage in moderate physical activity, such as walking or yoga, within the limits of pain tolerance, to promote recovery and relieve discomfort.
