What to eat for alopecia areata
Disease description:
My alopecia areata has been worsening recently, and I would like to make adjustments through diet. What should I eat for alopecia areata?
Doctor's answer (1)
Dr. Liu Wenmin
The treatment of alopecia areata not only requires professional medical interventions, such as medication and laser therapy, but also necessitates proper dietary regulation to support the therapeutic process.
1. Foods rich in protein: Protein is a primary component of hair; therefore, increasing protein intake is especially important for patients with alopecia areata. It is recommended to consume high-protein foods such as fish, lean meats, eggs, and soy products.
2. Supplement with vitamins B and C: Eat more foods rich in vitamins B and C, such as carrots, black sesame seeds, walnuts, almonds, and oranges. These foods help nourish the hair, strengthen hair follicles, and improve hair luster and smoothness.
3. Foods rich in minerals: Minerals such as iron, zinc, and copper are also crucial for hair health. Iron deficiency can lead to anemia, affecting the nutrient supply to hair. Zinc participates in the activity of various enzymes and influences hair growth and repair. Copper is associated with melanin production. It is recommended to consume foods rich in these minerals, such as red meat, seafood, leafy green vegetables, and legumes.
4. Antioxidant-rich foods: Antioxidants help reduce damage caused by free radicals to the scalp and hair follicles. Examples include blueberries, green tea, tomatoes, and carrots.
In addition, avoid smoking, alcohol consumption, and spicy or irritating foods. Refrain from consuming greasy, heat-inducing foods, as well as excessive sugars and fatty foods. Diet is only one part of treatment; individuals experiencing alopecia areata are advised to seek timely medical consultation.
