How can I get rid of forehead wrinkles?

Forehead wrinkles are wrinkles that appear on the forehead area. There are multiple methods for their removal, which can be approached from the following two aspects:

1. Massage the forehead: Use the fleshy part of your fingers to massage from the center of the forehead outward, which can help improve skin firmness.

2. Moisturize the skin: Keep the skin hydrated by using a moisturizing cream daily, and apply a moisturizing mask 1–2 times per week.

3. Avoid bad habits: Reduce facial expressions such as frowning and raising your eyebrows to prevent the formation and deepening of forehead wrinkles.

4. Balanced diet: Eat more foods rich in vitamin C and collagen, such as citrus fruits, fish, and lean meats, which help combat oxidation and improve skin elasticity.

5. Sun protection: Ultraviolet radiation is one of the main factors accelerating skin aging. Use sunscreen with a high SPF value daily and avoid prolonged sun exposure.

6. Healthy lifestyle: A balanced diet, moderate exercise, sufficient sleep, quitting smoking, and limiting alcohol consumption all help delay the skin aging process.

7. Laser treatment: Lasers can stimulate collagen regeneration, improving skin elasticity and texture while reducing wrinkles. This includes both ablative and non-ablative lasers, and the appropriate type should be selected based on individual conditions.

8. Surgical treatment: For severe forehead wrinkles, non-surgical methods may have limited effectiveness. In such cases, forehead lift surgery can be considered. This procedure addresses wrinkles at their root by removing excess skin and adjusting the underlying muscle tissue.

However, medical treatments should be performed under the guidance of a qualified physician, and it is essential to choose a reputable medical institution.