What foods can help increase breast size?
Disease description:
I am very dissatisfied with my body shape, especially due to underdeveloped breasts, which appear very flat. I would like to know what foods can help enhance breast size.
Doctor's answer (1)
Dr. Chen Lu
Below are some foods that may help enhance breast development:
1. Soy products: Tofu, soy milk, and others are rich in soy isoflavones, substances similar to estrogen that can promote breast development.
2. Protein-rich foods: Such as fish, shrimp, beef, eggs, milk, and soybeans. Protein is an important component of breast tissue and helps improve firmness and elasticity.
3. Seafood: Such as shrimp, crab, and shellfish, which are rich in zinc. Zinc can promote estrogen synthesis, thereby supporting breast development.
4. Other beneficial foods: Such as red dates, yams, and longan. These foods can improve blood circulation, nourish the blood, and replenish energy, helping to promote circulation and metabolism in breast tissue.
