Can pregnant women eat lamb?
Disease description:
I really enjoy eating lamb, but I've recently become pregnant and would like to know if it's still safe for me to continue eating it?
Doctor's answer (1)
Dr. Zhang Lu
Pregnant women can eat lamb. Lamb is a type of meat with high nutritional value, rich in high-quality protein, vitamin B complex, iron, zinc, and other minerals, which is very helpful for nutritional supplementation during pregnancy. Especially for pregnant women with anemia, moderate consumption of lamb can effectively help replenish blood. However, the following points should be noted:
1. Lamb must be thoroughly cooked to kill any potential parasites and bacteria, avoiding food poisoning or infections.
2. Lamb is warming in nature and has a high caloric content; therefore, pregnant women should not consume excessive amounts, to avoid placing additional strain on the body or causing heatiness. It is recommended that pregnant women pair lamb with some light vegetables or fruits to maintain a balanced diet.
3. Pregnant women should pay attention to their physical condition while consuming lamb. If any discomfort or allergic reactions occur, they should stop eating it immediately and seek medical advice.
