Is tripe a high-purine food?

Tripe is a high-purine food.

Tripe, a commonly consumed ingredient, mainly comes from the stomachs of cattle or sheep, especially the rumen of cattle. Tripe is a high-protein, low-fat food, but it is also high in purines. Purines are organic compounds that are metabolized into uric acid in the human body, and excessive uric acid can trigger diseases such as gout. Every 100 grams of tripe contains up to 80 milligrams of purines, significantly exceeding the purine levels found in ordinary foods. Excessive intake of high-purine foods can elevate uric acid levels in the body, potentially leading to gout and other related diseases.

For individuals with elevated uric acid levels or gout, it is recommended to avoid or limit the consumption of high-purine foods such as tripe, organ meats, legumes, lamb, beef, and shellfish in daily diet. At the same time, it is advisable to eat more vegetables and fruits, and drink plenty of water to promote the excretion of uric acid. If you have related health conditions, you should seek timely medical advice from a doctor to obtain personalized dietary guidance and treatment recommendations.