The Best Age for Women to Consume Ejiao (Donkey Hide Gelatin)
Disease description:
Hello doctor, I heard that Ejiao (donkey-hide gelatin) is especially beneficial for women, as it can replenish qi and blood and improve skin health. However, I'm not sure which age group is most suitable for taking Ejiao. I'm in my 30s now, and due to high work pressure, I often feel fatigued with signs of qi and blood deficiency, and my skin condition has also worsened. I wonder if it's appropriate for me to take Ejiao at this stage. I hope you can offer me some professional advice. Thank you!
Doctor's answer (1)
Dr. Zhang Lu
As a traditional Chinese medicinal ingredient, Ejiao (donkey-hide gelatin) offers significant nourishing benefits for women, particularly in replenishing blood and vital energy (Qi), improving skin condition, and alleviating fatigue. However, there is no specific age scientifically recognized as the optimal time for women to consume Ejiao. According to clinical experience, Ejiao can exert positive effects during different physiological stages in a woman's life.
For adolescent females, due to the rapid growth and development during puberty, moderate consumption of Ejiao can help supplement nutrients and promote healthy physical development. For women of childbearing age, especially during pregnancy and lactation, Ejiao intake can aid in blood nourishment, enhance hematopoiesis, and improve immune function. After entering menopause, Ejiao can help alleviate menopausal syndromes such as hot flashes and excessive sweating, while also improving symptoms like dry skin and increased wrinkles.
Although Ejiao provides many benefits for women, it is not suitable for everyone. Individuals with weak spleen and stomach function, excessive dampness in the body, or those experiencing symptoms such as colds or fever should avoid taking Ejiao. Additionally, the dosage of Ejiao should be adjusted according to individual constitution, as excessive consumption may lead to heatiness or indigestion.
