Can pregnant women eat crab?
Disease description:
My friend is a pregnant woman currently staying at the hospital preparing for childbirth. I want to visit her and am wondering whether bringing crabs (shellfish) would have any impact on her health.
Doctor's answer (1)
Dr. Zhang Lu
Pregnant women can eat crab, but should consume it in moderation.
Crab is rich in protein, trace elements such as zinc, copper, and selenium, as well as omega-3 fatty acids, all of which are essential nutrients for pregnant women and their developing fetuses. Eating crab can help supplement these nutrients to a certain extent, support fetal growth and development, and strengthen the immune system of the pregnant woman. However, it is recommended that pregnant women consume crab in moderation and avoid eating it with foods that are not suitable to be consumed together, such as persimmons, hawthorns, and pears.
When consuming crab, it is recommended to ensure it is thoroughly cooked to kill any potential bacteria and parasites. Raw or undercooked seafood may cause food poisoning, posing a threat to the health of both the pregnant woman and the fetus. If a pregnant woman has a history of seafood allergies, she should avoid eating crab to prevent allergic reactions. For individuals with special health conditions, it is advisable to consult a doctor or nutritionist before consumption.
In daily life, it is recommended to maintain a balanced diet, increase intake of vitamins from vegetables and fruits, and cultivate healthy lifestyle habits.
