Can diabetics eat beef?
I have a friend with diabetes who really wants to eat beef, but we're not sure whether beef affects blood sugar levels. Is it okay for them to eat?
Doctor's answer (1)
Diabetic patients can eat beef, but should consume it in moderation.
Beef contains abundant fat, vitamin B, niacin, calcium, iron, and other nutrients, which are beneficial for maintaining daily physiological needs and enhancing immunity to a certain extent. Meanwhile, as a source of high-quality protein, beef's low sugar and high protein characteristics are beneficial for diabetic patients. Therefore, diabetic patients can eat beef, but should consume it in moderation.
When choosing beef, priority should be given to lean cuts while avoiding fatty portions, as excessive saturated fat may affect cardiovascular health. Healthy cooking methods such as steaming, boiling, and stewing are recommended, with reduced use of frying or barbecuing. It is also advisable to combine beef with dietary fiber, consuming it together with vegetables and whole grains, which helps delay the rise in blood glucose levels. After consumption, regular blood glucose monitoring is recommended to understand how the food affects individual blood sugar levels, allowing timely adjustment of dietary plans.
It is recommended to maintain a balanced intake of various foods in daily meals, avoiding excessive consumption of any single food item, in order to maintain overall health. Individuals with beef allergies should avoid consumption.
