What to do about hormonal imbalance

Endocrine imbalance is a common health issue that can be improved through general treatments, medication, and other methods.

General treatments mainly include dietary regulation, psychological adjustment, and appropriate exercise. Ensure a diverse diet with balanced nutrition, emphasizing foods high in fiber while reducing intake of high-fat, high-sugar, and spicy or irritating foods. Endocrine imbalance is sometimes related to mental stress, so proper relaxation and psychological counseling are also important.坚持每周进行3次、每次30分钟的有氧运动，如散步、慢跑或游泳，以增强新陈代谢率。

医生可能会开具激素替代疗法，如甲状腺激素、性激素等，来调整体内激素水平。在专业医生指导下，可以尝试中药调理，如使用具有调节内分泌功能的草药。此外，还可遵医嘱进行按摩，采用正确的按摩手法，促进血液循环，加快身体代谢速度，有效排出体内废物。

建议在医生的指导下进行，切勿自行用药。