Can pregnant women drink honey water?
Disease description:
I have a friend who is in her twenties and was recently found to be pregnant. She is now staying at home to rest and maintain the pregnancy. I wanted to buy some honey to visit her yesterday; may I ask if pregnant women can drink honey water?
Doctor's answer (1)
Dr. Zhang Lu
Pregnant women can generally drink honey water, but should do so in moderation.
Honey water can increase intestinal motility, shorten bowel movement time, and help alleviate constipation during pregnancy. The fructose in honey has a laxative effect and can help improve constipation. Honey contains glucose, vitamins, and minerals such as calcium, magnesium, and phosphorus, which can regulate the nervous system and promote sleep. For pregnant women suffering from neurasthenia or poor sleep quality, moderate consumption of honey water may help improve sleep.
Honey water has a regulatory effect on gastrointestinal function, can normalize gastric acid secretion, and enhance appetite. It helps relieve discomfort such as nausea, vomiting, and loss of appetite during early pregnancy. Additionally, honey contains various minerals and enzymes, which work together to enhance the immunity of pregnant women. Drinking honey water may also help alleviate symptoms such as colds and pharyngitis.
Pregnant women must control the amount consumed and should not drink excessive amounts at one time. Because honey contains a high amount of sugar, it can significantly affect blood glucose levels. Blood glucose levels should also be monitored regularly to ensure they remain within the normal range.
