Can I eat chili peppers with tenosynovitis?

Tendinitis patients can eat chili peppers, but it is recommended to control the amount consumed and avoid excessive intake.

The main active ingredient in chili peppers is capsaicin, which has a certain degree of irritation. It stimulates the taste buds to produce a sensation of spiciness and may help promote blood circulation. However, for patients with tendinitis, the irritation caused by chili peppers is not significant enough to make them an absolute dietary taboo. This irritation is usually limited to the mouth and gastrointestinal tract and does not directly affect the condition of the tendons or tendon sheaths. Therefore, tendinitis patients can consume chili peppers, but should do so in moderation.

During the treatment and recovery process of tendinitis, a balanced diet can help alleviate symptoms and enhance the body's self-healing abilities. It is recommended that patients consume foods rich in antioxidants, such as fresh fruits and vegetables, to help reduce inflammation. Additionally, adequate protein intake supports the repair of tendons and tissues.

In daily life, it is advisable to consume chili peppers in moderation while maintaining healthy lifestyle habits and paying attention to overall physical and mental well-being. Individuals allergic to chili peppers should avoid consuming them.