Can I eat watermelon when I have a cold and fever?
I've had a cold and fever recently, and I'm feeling quite unwell. I'm receiving intravenous therapy at the hospital, but I really want to eat some watermelon. I'm wondering whether it might have any negative effects on my body?
Doctor's answer (1)
Under normal circumstances, it is okay to eat watermelon when experiencing a cold or fever, but it is recommended to consume it in moderation.
Watermelon contains abundant water and electrolytes, such as potassium, which can help replenish fluids and electrolytes lost through sweating due to fever, benefiting the relief of dehydration. In addition, vitamin C and antioxidants in watermelon can also help strengthen the immune system. At the same time, the large amount of water in watermelon can help reduce fever, promote the elimination and metabolism of inflammatory mediators, and alleviate discomfort symptoms in patients. Therefore, individuals with a cold or fever can eat watermelon.
However, since watermelon is considered a cold-natured food, excessive consumption may be detrimental to the recovery of individuals with a cold constitution or those experiencing chills and absence of sweating during the early stages of a cold. It is recommended to control intake during consumption. For individuals with high blood sugar levels, watermelon intake should also be monitored, as the fructose in watermelon may rapidly elevate blood sugar levels. Additionally, those allergic to watermelon should avoid consumption to prevent adverse symptoms such as skin itching and swelling.
In daily life, it is recommended to maintain a balanced diet, increase intake of vegetables, fruits, and vitamins, develop good living habits, and ensure adequate sleep.
