What is the nutritional value of bean sprouts?
Disease description:
Like to eat bean sprouts, but not sure exactly what nutrition they contain. Want to know which nutrients bean sprouts are rich in, such as vitamins, minerals, etc., and what specific health benefits they offer?
Doctor's answer (1)
Dr. Yu Yongchao
Bean sprouts are rich in vitamin C and vitamin E, both of which are powerful antioxidants that help protect against damage caused by free radicals, promote skin health, and enhance immunity.
Bean sprouts contain abundant dietary fiber, which helps stimulate intestinal motility, prevent constipation, and maintain gastrointestinal health. Additionally, bean sprouts are high in potassium, which helps maintain heart function, regulate blood pressure, and prevent cardiovascular diseases.
Bean sprouts contain various vitamins, including vitamin C, vitamin A, and vitamin K. Among these, vitamin C has antioxidant properties and can boost immunity; vitamin A is beneficial for improving vision; and vitamin K helps with blood clotting function. Bean sprouts are also rich in minerals such as calcium and iron, which play important roles in the skeletal, immune, and nervous systems.
Bean sprouts are low in calories and high in water and mineral content, making them an ideal choice for weight loss and maintaining a healthy figure. Bean sprouts are a nutritious and health-promoting food suitable for consumption by all population groups.
